Do you want to guarantee a great day ahead of you? Then consider that early morning bike ride! What makes early morning rides great? In fact, there is little activity going on outdoors and what you end experiencing is a calm, relaxing, and quiet bike ride.  This has a therapeutic effect and helps kick starting an awesome day.  If you commute by bike to work it can easily improve your fat burn metabolism and help with your weight management goals. When cycling outdoors during early morning hours you end up exposing yourself to morning sunshine and this kick start your circadian rhythm – The physiological cycle that regulates your sleep.

Also, the good news is that you may require less coffee to stay awake given that morning bicycle workout increases your body’s endorphin levels and this creates a natural “high” feeling.  You will naturally become less dependent on coffee to stay awake throughout the day.  Additionally, your blood circulation will also increase resulting in you feeling more energized and awake.  So, don’t press that snooze button! Get up early morning for a refreshing bicycle ride!  It is cheaper than therapy, and much more effective!

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